Goji-berry-goodness

You’ve seen it floating around everywhere – on packaging, commercials, the grocery store, and your local health enthusiast. However, there is a reason why it deserves all the hype. Antioxidants...

Added sugar, artificial sugar, dextrose, fructose, lactose, sucrose…what does “sugar-free” and “no-added sugar” actually mean?

Not every calorie is counted the same.   “Empty calorie” is a term that describe foods that supply food energy but little to no other nutritional value. They are often...